Escape The Shackles of Depression

A method for rescuing yourself from being curled up in a ball.

Photo by Damir Samatkulov on Unsplash

You can’t move.

You’re in your bed.

Or on the couch.

Or, maybe, you’re lying on the frigging floor.

—Because you have been floored. Because something terrible has either punched you in the gut or knocked the wind out of your sails. You have no energy and no purpose. You have nothing left to give. And you stare…